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Noom versus MyFitnessPal

August 7, 2022 by Andrew Leave a Comment
Text of Noom Versus MyFitnessPal, Image of a ladel of soup

72% of Americans are overweight. Maybe. That stat sounds right to me but I didn’t check it out anywhere. If you are an adult in any country gaining 2 pounds of weight per year, you have probably tried to use a weight loss app. Our phones have reprogrammed so many of the ways we think, … [Read more…]

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Posted in: Post Tagged: apps, fitness, food, habits, weight loss

A fake appointment with Lauren

April 23, 2017 by Andrew 1 Comment
This meeting is totally fake, right?

Is a health coaching session still useful, even if it’s not real?

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Posted in: Post Tagged: fitness, goals, mind games, mindset, systems, weight loss

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