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How To Survive the Holidays

December 26, 2017 by Andrew Leave a Comment
Survive the Holidays

If you are taking time off this holiday, don’t let your time relaxing turn into regrets about how things could have gone. Some tips you need to survive and thrive during the most wonderful time of the year.

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Posted in: Post Tagged: fitness, holidays, priorities

A fake appointment with Lauren

April 23, 2017 by Andrew 1 Comment
This meeting is totally fake, right?

Is a health coaching session still useful, even if it’s not real?

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Posted in: Post Tagged: fitness, goals, mind games, mindset, systems, weight loss

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