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Noom versus MyFitnessPal

August 7, 2022 by Andrew Leave a Comment
Text of Noom Versus MyFitnessPal, Image of a ladel of soup

72% of Americans are overweight. Maybe. That stat sounds right to me but I didn’t check it out anywhere. If you are an adult in any country gaining 2 pounds of weight per year, you have probably tried to use a weight loss app. Our phones have reprogrammed so many of the ways we think, … [Read more…]

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Posted in: Post Tagged: apps, fitness, food, habits, weight loss

How To Survive the Holidays

December 26, 2017 by Andrew Leave a Comment
Survive the Holidays

If you are taking time off this holiday, don’t let your time relaxing turn into regrets about how things could have gone. Some tips you need to survive and thrive during the most wonderful time of the year.

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Posted in: Post Tagged: fitness, holidays, priorities

A fake appointment with Lauren

April 23, 2017 by Andrew 1 Comment
This meeting is totally fake, right?

Is a health coaching session still useful, even if it’s not real?

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Posted in: Post Tagged: fitness, goals, mind games, mindset, systems, weight loss

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